Stay Mentally Healthy Bridgnorth Community Hub
Welcome to your vibrant community-focused 'Stay Mentally Healthy' (SMH) Hub, your go-to resource for an empowering array of training events and services. We strive to offer accessible and inclusive services to support your mental wellbeing right in your community, empowering you with the skills to thrive and unlock your full potential.
We like to think of our Hub as your local gym for mental wellbeing, where you can learn skills for maintaining positive mental health, and access support and resources to assist with recovery. Just like your gym we even offer you a free personalised fitness plan (Stay Mentally Healthy Wellbeing Plan) through the Hub Drop-in service.
Your personalised Stay Mentally Healthy Wellbeing Plan
The Hub is the perfect first point of contact for anyone eager to empower their mental health. Our qualified SMH Facilitators are able to support you in creating a free personalised Stay Mentally Healthy Wellbeing Plan. This service is available during the free Drop-in, book an appointment or you can simply self-register for any service.
Bridgnorth Hub
Drop-in
Hub Café
1-1 Sessions
Events
Workshops
Courses
Volunteer Opportunities
Membership Plans
Vocational Training
Virtual Hub
Virtual Drop-in
Online 1-1 Sessions
Online Events
On-demand Courses
Online Live Courses
Online Live Workshops
Volunteer Opportunities
Membership Plans
Vocational Training
How much do the services cost?
The SMH Hub offers unique services that are either free, pay what you want (PWYW), or require a small fee to cover basic costs or pay for external services, these are clearly indicated with a 'P' for your convenience and can be found on the Events and Services page. For those using the PWYW option a suggested price for each event/service is provided as a guide, sometimes a minimum fee is required.
How we operate
The Hub is run by a qualified SEJ Consultant and Trainer as part of the 'Pay it Forward'' initiative. They are dedicated to supporting their local community assisted by community volunteers. Your payments and donations contribute towards keeping the Hub operational.
Our services
Affiliated with the Self Empowerment Foundation and The SEJ services we utilise the evidence-based SEJ Process, whilst also collaborating with dedicated delivery partners, and like-minded organisations both locally and nationally. Implementing a comprehensive and holistic approach that delivers quality service.
Our Wellbeing Plans are key to what we do, fuelling our success and enabling us to make a real difference! Discussing your needs takes about 20 minutes during which time one of our expert Facilitators will work with you to create a Wellbeing Plan to meet your needs.
Services may include:
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1-1 sessions
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Events
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Courses and Workshops
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Drop-in service
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Hub Café
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Volunteer opportunities
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Membership Plans
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Vocational Training
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Advocacy - Educational and Business Hubs only
The SEJ Process
If you would like to know more about the SEJ Process, how it works, and what it can do for you, why not jump onto one of our free online talks with Mary Phillips and Dr. Mariko Kish. For comprehensive information regarding the SEJ Process, please refer to our SEJ Process information page, to access compelling research that validates the effectiveness of the SEJ Process, please visit our research page. Or check out our testimonials here.
How will the SEJ Process help me?
Over the past 28 years we have worked with people from all walks of life, examples include the police, parents, carers, veterans, solicitors, sports professionals, the clergy, educational settings, businesses, and organisations of all kinds, most recently the King's Trust. It is therefore difficult to create a comprehensive list of every life situation we can help with, however we have listed some examples below:
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depression, anxiety, relationships issues, financial worries, busy mind, lack of purpose and direction, health concerns, addictions, sexual identity, abuse, PTSD, trauma, stress, bullying, bereavement.
Education and Business Hubs
Are you a business, organisation, or educational institution eager to create a vibrant 'Stay Mentally Healthy (SMH) Hub' in your workplace or educational setting? We’re excited to help you get started! You can kick off with engaging courses and workshops, empower your HR team or Pastoral tutors to become SEJ Consultants, or go all in by integrating a comprehensive Hub with all the amazing services right on-site. The possibilities are endless, and the choice is yours!
